Because the journey method uses routes that you know well, you can code information to be remembered to a large number of easily visualised or remembered landmarks along the routes.

How to Use the Journey Method: 

The journey method is based on using landmarks on a journey that you know well.

This journey could, for example, the route you use to get to the front door when you get up in the morning or a tour around a holiday destination. Once you are familiar with the technique you may be able to create imaginary journeys that fix in your mind, and apply these.

Preparing the Route

To use this technique most effectively, it is often best to prepare the journey beforehand so that the landmarks are clear in your mind before you try to commit information to them.

You can use the journey technique to remember information both in the short term memory and long term memory. Where you need to use information only for a short time, keep a specific route (or routes) in your mind specifically for this purpose.